ריכוז וזיכרון - דעת - לימודי יהדות באור החסידות

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ריכוז וזיכרון

שלום רב,
רציתי לשאול איך מפתחים ריכוז יותר טוב בלימוד התורה והתפילה? וגם איך זוכים לזכור את הלימוד שלומדים מלבד השיטה של לשנן ולחזור
תזכו למצוות

שלום וברכה
להלן כמה עצות בעניין זה..
לפני הלימוד או התפילה, תעצור רגע עם עצמך, ותנסה להסיח את הדעת מכל הדברים המבלבלים. תאמר לעצמך אני הולך עכשיו ללמוד את תורת ה', שהיא חכמתו ורצונו יתברך, וכמו שלפני פגישה עם אדם חשוב, אני משתדל להיות מרוכז כך עכשיו אעשה מאמץ להיות פנוי ומרוכז.
לעיין וללמוד פרק ה' בתניא העוסק בלימוד תורה. כמו כן, ללמוד פרק כח בתניא העסוק במחשבות מבלבלות בזמן התפילה.
תעביר את הפלאפון לשקט.
מומלץ ללמוד מתוך ספר, לקרוא בקול את המילים. ללמוד עם חברותא זה גם דבר טוב שמסיף ריכוז.
לסכם לעצמך את הרעיונות שלמדת. אם אפשר סיכום בכתב זה עדיף, ואם לא - אז לפחות בעל פה.
ללמד אחרים. להסביר להם בעל פה את מה שלמדת.
ללמוד דברים שנוגעים בך, מבחינה פנימית, וגם משפיעים על חיי המעשה שלך.

מקורות

שולחן ערוך אורח חיים סימן לב סעיף יז ובמשנה ברורה שם.

דעת ותבונה – יהדות באור החסידות והקבלה

אתר האינטרנט “דעת – יהדות באור החסידות והקבלה” מרכז מאגר תוכן עצום של נושאים שונים: חינוך, זוגיות, שלום בית, משמעות החיים , מודעות עצמית, מעגל השנה ועוד.. התוכן שבאתר מרוכז ברובו משיעורי הרב יצחק ערד – ראש ישיבת דעת וראש מכון דעת ותבונה – לימודי אימון וטיפול יהודי. מרכז דעת נותן שרות של יעוץ הלכתי, השקפתי ומשפחתי, על פי התורה והחסידות, לרבני ודייני קהילות ולאנשים פרטיים בארץ ובתפוצות. התשובות נענות על ידי צוות המשיבים של מרכז דעת. חלק מהתשובות מתפרסמות באתר זו במדור שאלות ותשובות.

עמודים

שו"ת

שו"ת משפחה והורות
שו"ת מודעות
שו"ת חסידות
שו"ת הלכה
שו"ת אמונה והשקפה
מקבצי שאלות בשו"ת

קטגוריות

סדרות שיעורים

תניא
תפילה
תער"ב
סוד המחשבה
דרכו של הבינוני
ביאורים בשער הביטחון
פרשת השבוע

הרשמו לרשימת התפוצה שלנו

חברים שלנו

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